The best way to rejuvenate + preserve your skin is to start by using clean, freshly-blended, professional-grade skin care products every day.

But, your normal daily beauty routine could be doing so much more.

The key to experiencing the gorgeous skin transformation AND the strong confidence boost you’re seeking? (Hint: it’s NOT more trendy ingredients, painful injections, or invasive plastic surgery.)

The key is Intention.


It’s easy to get into a consistent morning/evening skin care routine, right? You’ve probably been washing your face and applying cosmetics since you were in high school.

Most of us don’t think too much as we go through the motions; we let our minds wander to other things--to do lists, conversations from the day before, plans, worries, etc. This routine is often so habitual that we just do it without thinking-- without consciousness.

Intention is the one thing that will turn anyone’s normal skin care routine into a deeply healing ritual with permanent, positive effects.


I’ve discovered that when we consciously choose to be present--intentionally activating the mind + spirit as we physically care for the skin--the healing effects are miraculously multiplied.


(Think about it: your physical body and your spirit exist together within the same being--YOU. So, when you deliberately care for one, you are simultaneously nourishing the other.)

Your Daily I AM Ritual

Devote some intention (and attention) to the ingredient labels on the back of your skincare products. Begin to understand what’s actually in the products you use at home, and how specific ingredients create results. Check out my Ingredients Index to learn more.

Affirm positive truths about who you are, and how you feel, while applying your skincare products. This practice has a miraculous effect on the body’s ability to heal and transform itself. Your affirmation should follow the I AM format, for example, I am strong, I am radiant. I recommend saying one affirmation for your inner state, and one for your outer being.

Using professional facial massage techniques as part of your skin care routine is essential to reaching the deepest layers of the skin and deepening the connection between your mind, body, and spirit. By practicing my methodology, you will learn several professional-level massage techniques to use at home and have access to all the massage tools I use to enact total beauty transformation.

I guarantee that if you take the time to follow the steps I’ve listed here to create your own unique beauty ritual— a practice steeped in and positive intention—you’ll start see (and feel!) gorgeous results immediately.

This practice only takes a minute or two, but it has the power to inject healing intention into your body, your spirit, and the rest of your day.

  • Come to the mirror, and gaze into your reflection. Take a deep breath.
  • Choose your first skincare product and take a moment to remember the specific ingredient(s) in the product, and how it will help heal your skin.
  • Dispense your chosen product onto your fingers, gaze into your eyes in the mirror, and apply the product to the entire face and neck, and begin to tap the product into your skin while holding your eye gaze, and speaking your affirmation(s) aloud. Click here to watch my video on tapping. (Link: https://vimeo.com/179591034)
  • Repeat these steps as you apply each of your daily products in the morning and evening.

This daily practice is easy and quick. And, you probably already know how great monthly or seasonal facials can be, for both skin maintenance and self care.

It’s also essential to have a weekly ritual, too.

The weekly ritual takes a little more time than the daily I AM practice, but it’s worth it.

Within your weekly ritual, you’ll start mastering the art of visualization.

All successful people use visualization to turn their desires and dream into their reality. Take a note from inspiring leaders like Oprah and Vishen Lakhiani and step up your self-care practice with visualization and this TimeLight® Weekly Ritual.

If you are ready to take your self-care practice to the next level, and you're willing to dedicate at least 30 minutes a week to heal your skin, then this weekly TimeLight Practice is for you.

My TimeLight Ritual Guide details every step to experiencing your own unique weekly ritual-- from choosing your sacred beauty space to infusing your products with specific intention, PLUS I’ve also included a link to my signature guided beauty visualization. When you include this visualization exercise in your weekly beauty ritual, you will feel everything click into place.

Please consider this a gift of pure love, from my spirit to yours.